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MOVE WITH EASE
Feldenkrais Method for Everyone,
Special Needs Children & Adults
Feldenkrais Method provides holistic solutions to promote mental wellness and mobility for everyone, special needs children and adults. Feldenkrais approach includes Functional Integration Lessons and Awareness Through Movement Lessons, tailored to your individual needs.
ABOUT
Movement Wisdom - Feldenkrais Method
I am passionate about supporting both mental wellness and mobility for all. As a certified Feldenkrais Practitioner and VML Instructor, I have seen how the power of mindful movement can ease pain, enhance learning, and enrich everyday life. My goal is to help each person discover greater comfort, confidence, and freedom through movement.
How Can the Feldenkrais Method Help Me?
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The Feldenkrais Method® is a scientifically informed approach that offers benefits for people of all ages and abilities.
By refining movement patterns, it fosters greater ease, efficiency, and comfort, while enhancing self-confidence and overall quality of life.
Under the guidance of a certified practitioner, the method can support pain relief, assist recovery from injuries and neurological conditions, and improve relaxation, flexibility, concentration, and long-term vitality.
"Life-changing possibilities for you, thanks to the power of brain transformation!"
The method developed by Moshe Feldenkrais is an approach that includes physics, biomechanics, psychology, motor development, martial arts, and self-education principles. It allows you to rediscover the movements and development of your body through gentle and conscious movements.
SERVICES
Functional Integration Lessons
My Functional Integration Lessons are personalized, one-on-one sessions designed to meet your unique needs. I use gentle, non-invasive movements to help you improve mobility, posture, and overall well-being. My Awareness Through Movement Lessons are group sessions that guide you in becoming more aware of your movement patterns and habits, helping you learn to move with greater ease and grace.
Awareness Through Movement Lessons
The Feldenkrais Method is a form of somatic education that aims to improve movement and physical function. Awareness Through Movement lessons are a key component of this method, involving guided movements and focused attention to help individuals become more aware of their habitual patterns and develop new, more efficient ways of moving. These lessons can be done in a group setting or one-on-one with a practitioner, and can be beneficial for anyone looking to improve their movement abilities, reduce pain or discomfort, or enhance their overall well-being.
TESTIMONIALS
Clients Recommend
Nurgul U.
"My daughter is 8 years old. I see that her whole body relaxes with Feldenkrais lessons, and when she starts to learn something, I watch the sparkle in her eyes with great happiness. The way she walks while coming to class and the confident grounding when she leaves class is a visible miracle."(RETT Syndrome)
Gorkem O.
“For the first time, I felt that every part of my body started to do its job.(9 years old with Cerebral Palsy)”
Omer F.
“I feel that the ropes on my leg are getting shorter and longer. I guess I don't need botox anymore. (9 year old with Cerebral Palsy) ”
VIDEOS
Experience Movement Wisdom in Action
Frequently asked questions
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